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Physical fitness

Physical fitness comprises two related concepts: overall fitness (a state of health and well-being) and specific fitness (a task-oriented definition based n  the ability to perform specific aspects of sports or occupations).Physical fitness is generally achieved through exercise, correct nutrition and enough rest. It is an important part of life. In previous years, fitness was commonly defined as the capacity to carry out the day’s activities without undue fatigue.However,as automation increased leisure time,changes in lifestyles following the industrial revolution rendered this definition insufficient.These days, physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy,to resist hypokinetic diseases, and to meet emergency situations.

Physical fitness tests

A physical fitness test is a test designed to measure physical strength, agility, and endurance. They are commonly employed in educational institutions as part of the physical education curriculum, in medicine as part of diagnostic testing, and as eligibility requirements in fields that focus on physical ability such as military or police. Throughout the 20th century, scientific evidence emerged demonstrating the usefulness of strength training and aerobic exercise in maintaining overall health, and more agencies began to incorporate standardized fitness testing. In the United States, the President's Council on Youth Fitness was established in 1956 as a way to encourage and monitor fitness in schoolchildren.

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