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Physical fitness

Physical fitness comprises two related concepts: overall fitness (a state of health and well-being) and specific fitness (a task-oriented definition based n  the ability to perform specific aspects of sports or occupations).Physical fitness is generally achieved through exercise, correct nutrition and enough rest. It is an important part of life. In previous years, fitness was commonly defined as the capacity to carry out the day’s activities without undue fatigue.However,as automation increased leisure time,changes in lifestyles following the industrial revolution rendered this definition insufficient.These days, physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy,to resist hypokinetic diseases, and to meet emergency situations.

Physical fitness tests

A physical fitness test is a test designed to measure physical strength, agility, and endurance. They are commonly employed in educational institutions as part of the physical education curriculum, in medicine as part of diagnostic testing, and as eligibility requirements in fields that focus on physical ability such as military or police. Throughout the 20th century, scientific evidence emerged demonstrating the usefulness of strength training and aerobic exercise in maintaining overall health, and more agencies began to incorporate standardized fitness testing. In the United States, the President's Council on Youth Fitness was established in 1956 as a way to encourage and monitor fitness in schoolchildren.

 

Test preparations

From the perspective of a test developer, there is great variability with respect to time and effort needed to prepare a test. Likewise, from the perspective of a test taker, there is also great variability with respect to the time and needed to obtain a desired grade or score on any given test. When a test developer constructs a test, the amount of time and effort is dependent upon the significance of the test itself, the proficiency of the test taker, the format of the test, class size, deadline of test, and experience of the test developer.

The process of test construction has been greatly aided in several ways. For one, many test developers were themselves students at one time, and therefore are able to modify or outright adopt test questions from their previous tests. In some countries such as the United States, book publishers often provide teaching packages that include test banks to university instructors who adopt their published books for their courses. These test banks may contain up to four thousand sample test questions that have been peer-reviewed and time tested.The instructor who chooses to use this test bank would only have to select a fixed number of test questions from this test bank to construct a test.

As with test constructions, the time needed for a test taker to prepare for a test is dependent upon the frequency of the test, the test developer, and the significance of the test. In general, nonstandardized tests that are short, frequent, and do not constitute a major portion of the test taker's overall course grade or score require do not require the test taker to spend great amounts preparing for the test.Conversely, nonstandardized tests that are long, infrequent, and do constitute a major portion of the test taker's overall course grade or score usually require the test taker to spend great amounts preparing for the test. To prepare for a nonstandardized test, test takers may rely upon their reference books, class or lecture notes, Internet, and past experience to prepare for the test. Test takers may also use various learning aids to study for tests such as flash cards and mnemonics.Test takers may even hire tutors to coach them through the process so that they may increase the probability of obtaining a desired test grade or score. Finally, test takers may rely upon past copies of a test from previous years or semesters to study for a future test. These past tests may be provided by a friend or a group that has copies of previous tests or from instructors and their institutions.

Unlike nonstandardized test, the time needed by test takers to prepare for standardized tests are less variable and usually considerable. This is because standardized tests are usually uniformed in scope, format, and difficulty and often have important consequences with respect to a test taker's future such as a test taker's eligibility to attend a specific university program or to enter a desired profession. It is not unusual for test takers to prepare for standardized tests by relying upon commercially available books that provide in-depth coverage of the standardized test or compilations of previous tests (e.g., 10 year series in Singapore). In many countries, test takers even enroll in test preparation centers or cram schools that provide extensive or supplementary instructions to test takers to help them better prepare for a standardized test. Finally, in some countries, instructors and their institutions have also played a significant role in preparing test takers for a standardized test.

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