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Physical fitness is achieved by the regular movement of muscles through a variety of exercises. Maintaining physical fitness is a life-long process and should always be part of your lifestyle. People with disabilities can also reach a measure of physical fitness by doing exercises appropriate for their conditions.

When you are physically fit, you

• are more likely to be at your ideal weight.
• have more energy and work without fatigue.
• are better able to cope with stress.
• are less likely to be depressed and anxious.
• are less likely to have psychosomatic diseases and disorders.
• are less likely to have chronic diseases such as high blood pressure, coronary heart disease, and obesity-related diabetes.
• will develop muscle tone.
• have stronger bones.
• have a healthy muscle.
• are better able to relax and sleep well.
• have better digestion and less constipation
• have increased lung capacity.
• have strong heart muscle.
• are more apt to be socially active.
• feel better about yourself and your appearance.
• are more likely to decelerate the aging process.
• are less likely to have accidents and injuries.

                                                                          

Conclution : If you are physically fit, you are free from illness, and able to function efficiently and effectively, to enjoy leisure, and to cope with emergencies. Health-related components of physical fitness include body composition, cardiovascular fitness, flexibility, muscular endurance, and muscle strength. Skill-related components include agility, balance, coordination, power, reaction time, and speed.

                                                                                            

                  

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